Surfing Statistics

Forget everything you’ve heard: exercise doesn’t have to be boring! If getting motivated to get moving is the biggest problem you’re facing in taking your fitness endeavors to the next level, you’ll need to consider a form of exercise that takes you outside of the box. Enter surfing. As if hitting the waves and showing […]

E is for Efficiency – Top 5 Tips for Getting the Maximum out of your Schedule

There are some people that love to complain about their lack of time. There is never enough time to get this done as well as that. Of course ‘this’ and ‘that’ can be anything and usually are. The fact of the matter is that there is plenty of time in each