Surfing Statistics

Forget everything you’ve heard: exercise doesn’t have to be boring! If getting motivated to get moving is the biggest problem you’re facing in taking your fitness endeavors to the next level, you’ll need to consider a form of exercise that takes you outside of the box. Enter surfing. As if hitting the waves and showing […]

Hiring A Female Personal Trainer

Female personal trainers are becoming just as popular within gyms as male personal trainers. Often women come to gyms and fine it a very daunting experience, particularly if they find their bodies unattractive and they don’t feel good within in themselves. The last thing that these types of women would want is a male trainer […]

Medicine Ball Press-ups In Your Living Room

It’s amazing what a tool the size of a soccer ball can do for your upper body and core. Get yourself a medicine ball and get to work—right in your living room, for a stronger body and core, shapelier shoulders and arms, and a lower body fat level. Welcome medicine ball press-ups into your home! […]

Bench Press Blues

Do you like to bench press?  It is a great chest exercise…Right?  It’s certainly a good exercise but there are exercises that are far more effective and safer for building your pectorals.   The bench press, if done correctly can be a fantastic movement for your routine.  However it does not satisfy the main function of […]

Exercising and Fitness Gadgets

The fitness and health market is a huge business meaning there are always new books, diets, fads and fitness gadgets readily available on the market. You really do need to be careful when looking at these as some of them do not have half the benefits that the manufacturers claim. The amount of products on […]

The Best Chest Exercises

The chest is a commonly-worked area of the body, especially for men. Many women are attracted to men with well-defined chests, so it is no surprise that weight lifters tend to focus on this region. While some choose to solely use the bench press to work the chest, it is important to use a variety […]

Why You Need the Right Footwear When Running

There are a number of rules runners need to follow to train effectively and minimize the risk of injury. One of the most commonly neglected mistakes runners make is ensuring they have the right footwear. Wearing the wrong shoes can slow you down and lead to a number of potential injuries. Injuries Caused by Wearing […]

Outer Thigh Exercises Guide

Getting Started Before getting started with any workout program including this outer thigh exercises guide, it is important to take some time and consideration as to what it is you want from your fitness routine. It is also essential to be realistic – if you have a serious weight problem, getting fit right away simply […]

A Sniff of Autumn – Fantastic Autumn Fragrances

A Sniff of Autumn – Fantastic Autumn Fragrances Smoke rising from oak wood fires, the rustle of bronzed leaves on the ground, the scent of ripening apples, the earth is performing its annual miracle and mist caresses mornings tinged with frost. Resplendent with the lustre of autumn golds, a trifle melancholic, you wrap yourself in […]

Types Of Hearing Loss

Hearing loss can be defined as the total or partial inability to hear. It is also known as hearing impairment or deafness. The impairment of hearing is estimated to affect a large number of people. For example, it is estimated that about 1% of American population is suffering from deafness; either total or partial deafness. […]

Ultimate Power Songs

We’ve all been there before; your energy and commitment levels are flagging. All you want to do is stop, just for a minute; you can see the finish line but the desire to reach it has floundered. Then out of nowhere, as if your iPod has sensed your imminent failure, the first beats of the […]

3 Reasons to Take Up Cycling

Cycling is an activity that everyone should consider doing. There are numerous benefits that come along with cycling. Below are three of the many benefits that cycling offers: Photo Credits: Weight loss Obesity is a growing problem in the United Kingdom. In fact, it is estimated that if current trends continue, nearly one third of […]

Supplements and Nutritional Aids for Dieting

Some days it can be a jungle out there if you are looking to diet and lose weight. You have ads all over the place talking about how you can drop weight super fast and get that bikini body you have always wanted. Sadly these magic pills never seem to work. On every ad they […]

How to Feel Better in Your Own Skin

Easy to Apply Tips for Your Wellbeing

What is A Static Rep?

Bodybuilding 101 – Learn what a static rep is

Choosing The Best Gym For You

Choosing a gym to go to is not as easy as it might sound.

E is for Efficiency – Top 5 Tips for Getting the Maximum out of your Schedule

There are some people that love to complain about their lack of time. There is never enough time to get this done as well as that. Of course ‘this’ and ‘that’ can be anything and usually are. The fact of the matter is that there is plenty of time in each