Eat This So You Don’t DIE EARLY (High Fiber Diet Emergency Warning)

Most people exercise to compensate for poor food choices. That rib-eye steak wasn’t necessarily unhealthy, it has protein, you say. But we end up slaving away and sweating it up at the gym afterwards. Because guilt is a bitch. You promise yourself you won’t give in anymore. You deprive yourself of everything salty, sweet, and […]

Top 3 Weight Loss Strategies

There are countless weight loss ideas that can be found on the internet, but let’s take a look at three.  Each approaches the battle differently.  Some are focused on healthy food consumption.  Others are focused more on exercise.  For people with severe obesity problems, bariatric surgery is sometimes the best option, paired with a post […]

New Years’ Resolution: Increasing Self Confidence

Between 80% and 90% of women report being unhappy with what they see in the mirror, so it’s no wonder why one of the most popular New Years’ resolutions is to improve body image and physical appearance. Whether it’s going to the gym, whitening your teeth with cosmetic dentistry, or eating healthier, more and more […]