With recession encroaching even on the largest and most successful companies, you may find yourself part of a growing group of men and women who have been left without a job.  The anxiety and frustration this event gives you can be a bit too much to handle.  If you let these feelings linger long, you may not have the bearings to bounce back up.  However, as you go on living, the need for a source of income becomes apparent.  Don’t let the bad vibes creep up on you with these few simple steps to improve your self-esteem after losing a job.

Step 1:  Take five.

So you just got the blow yesterday.  Instead of rushing to the next job prospect in tears, take a while to settle down.  Feelings such as frustration, anger, hurt, and fear will come rushing at you and it won’t do you any good when you break down on your next job interview.  Instead, sit down with your spouse or family and discuss things first.  Asses your situation and inform them of the set-up so everyone can help by not spending too much or pressuring you when you are out looking for a job.  Assurances from friends and family can also help you cope with these feelings and motivate you to move ahead.

Step 2:  Look for work immediately.

After a breather, one would be better off getting up and looking for a new job fast.  Freshen up your CV, press that suit, and get ready to ooze confidence and competence for the next job interview.  Line up your prospects and interests and submit your applications.  However, in these trying times, it’s not really that advisable to be very choosy.  Think of how you would support yourself or your family and use that as a motivation for you to get on ahead and look for employment.

Step 3:  Be a busybody.

While waiting for that call for your next job, it’s advisable to keep yourself busy.  Get around to fixing that squeaky door or building that play set for your kids.  Read or do some things that can keep your mind busy as well.  Nothing beats off the doldrums than an active mind and body.  Working around the home can also help keep you in shape and in good health while staving off depression because of unemployment.

Being unemployed is just one of the major anxieties of this generation.  However, fighting off the depression and the gloom that comes with it with these steps can not only keep you sane and hopeful, but also in a great state of mind and body for the next job.

Photo Credit : paretzpup

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