According to a study conducted at the Lawrence Berkeley National Laboratory, men over 44 years if take raspberries on a daily basis, can keep their sperm’s DNA healthy for long. Not only this, researchers pointed out that taking raspberries after conception reduces chances of miscarriage.
The analysis of 80 male volunteers between the age group of 20-80 years showed that those who consumed high levels of vitamin C had 20 percent less DNA sperm damage. In men over 44 years, high vitamin C consumption levels improved their sperm quality.
Andy Wyrobek, author of the above study said that when they analyzed men aged 44 or above, who were regularly consuming raspberries, they found that the amount of DNA damage to the sperm was equivalent as in the younger men.
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