Interesting Facts about Food Enzymes

Enzymes aren’t something that you might overhear being talked about at the water cooler. But that doesn’t mean they’re not instrumental to how our bodies function. In fact, the truth is that, without enzymes, our bodies simply wouldn’t be able to function normally.

Millions of biochemical reactions take place in our bodies daily. But these reactions would never occur without enzymes. Essentially, enzymes can be thought of as the engines that power every process that occurs in the body.

Why Enzymes Are Important

Enzymes are the driving force behind breathing, circulation, digestion, nutrient transport, waste elimination, cholesterol balance, the conversion of protein into muscle, and a host of other processes. They even have a hand in slowing the aging process.

Enzymes are also selective; there are enzymes for every bodily process. Because one enzyme cannot do the job of another, an enzyme shortage in any area of the body can negatively impact your health.


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Digestive Enzymes

Good digestion, according to many health practitioners sets the stage for good overall health. When your body is able to digest food properly, the systems responsible for processing down the line will have an easier job, allowing for balance in the entire digestive system.  A balanced digestive system has been directly linked to our ability to fight disease.

Of the many enzymes at work in our bodies at any given moment, there are eight digestive enzymes which are considered to be most essential for optimum health.


This enzyme’s job is to digest the fats in food. But Lipase can also assist with the removal of fat in the arteries and veins when there is a high amount of it in the body. As well, Lipase converts fat to energy, which makes it a helpful enzyme for the weight management process.


Amylase is the processor of carbohydrates. Without it, the carbs we eat could not be completely processed, which could lead to allergies, asthma, and abnormal blood sugar balance. This natural antihistamine also assists with allergic reaction relief where things like insect bites and irritation from plants like poison ivy are concerned.


This enzyme is a powerhouse, responsible for the digestion of proteins. Protein digestion is a difficult process, especially where disease is concerned. Invading bacteria and disease try and avoid detection by the body’s defenses by enveloping themselves in a protein shell. When protease is introduced, the protein shell can be removed, allowing for the attack of bodily defenses.


Cellulase is a binder enzyme, as it binds to the toxic materials and cholesterol we ingest, and then helps to carry it out of the body. Cellulase also breaks down fiber. More specifically, it helps to break down the soluble fiber we ingest. Soluble fiber also binds to cholesterol and toxins, and so cellulase helps increase the efficiency of soluble fiber.


Without the right amount of phytase in our bodies, we wouldn’t be able to properly digest the food we eat. Nor would we be able to benefit from the nutrients available in the B-complex.

Sugar Enzymes

Maltase, Lactase and Sucrase are all enzymes which make it possible for the digestion of sugars. Maltase changes the sugars in the grain and malt products we consume to glucose. Lactase helps us to digest milk sugars that are contained in dairy products. And Sucrase assists with the digestion of the other sugars contained in many of the foods we eat.

Enzyme Destruction snd Recovering Healthy Enzyme Populations

Enzymes come to us via the food we eat. But when that food is cooked or otherwise processed, the enzymes are destroyed. One way to get the enzymes our bodies need is to consume foods in raw form, such as vegetables and fresh fruit. But today’s vegetables and fruit contain fewer enzymes than ever before, thanks to herbicides, soil loss and the like.

Enzyme supplements can help give our bodies the enzymes it needs. And all of the enzymes we need can be found with a full-spectrum digestive enzyme supplement. The best type of full-spectrum enzyme supplement will contain all important enzymes, including the following enzymes and amounts:

–          Malt diastase at 75 to 300 DP;

–          Amylase at 3,000 to 9,000 DU;

–          Lipase at 150 to 450 LU;

–          Cellulase at 200 to 600 CU.

Guest author Ruth Suelemente enjoys writing about health and wellness, among many other topics.  She is a frequent at The Diet Mindset, a site dedicated to helping consumers make sense of weight loss plans available. You can also find .

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