Eat This So You Don’t DIE EARLY (High Fiber Diet Emergency Warning)

low fiber diet can cause early death

Most people exercise to compensate for poor food choices. That rib-eye steak wasn’t necessarily unhealthy, it has protein, you say.

But we end up slaving away and sweating it up at the gym afterwards. Because guilt is a bitch.

You promise yourself you won’t give in anymore. You deprive yourself of everything salty, sweet, and greasy. But, you’ve worked tirelessly during the entire week.

That milkshake and fries combo becomes too good to pass up.

Food is necessary for our bodies but it can easily turn into a vice. Blame it on your stress and roller-coaster emotions. Cardio won’t reduce your risk of type 2 diabetes, cutting sugar will. No rigorous workout can give you a pass for unhealthy eating.

In the absence of exercise though, worse, obesity kicks in. Left unchecked, this could lead to even more serious issues. Not just with your health but also with your overall well-being.

You will hate yourself for it.

Remember how your mom would always tell you to eat your greens? Among a sea of fad diets, one type truly supports this. High fiber is present in fruits, vegetables, and even in dark chocolate. Fiber is your one-way ticket to health and wellness.

But vegetables generally suck. I must admit, it might take some getting use to. That leafy texture can be unappealing at first. Changing your mindset however, could improve how you look at that broccoli.

If that doesn’t work, why not start with apples? Almost everybody likes them, they’re delicious yet rich in fiber. And I did mention chocolate earlier, didn’t I? Dark it is but chocolate you can’t resist nonetheless.

Fiber is a complex carbohydrate essential for proper digestion. Imagine any food without it, stuff could go awry in your stomach. Worse, it could get stuck there for a long time.

Fiber ensures this does not happen to your body.

And then there’s that Southern-style fried chicken you had two nights ago. Fiber also sweeps away bad cholesterol that’s been lingering in your system. There are even more benefits you stand to gain from anything fibrous. Here are some that you would want to consider.

high fiber diet benefits

Increase your body’s Immunity

An ounce of prevention is better than a pound of cure, so they say. Good bacteria inside our gut help fight illness. Fiber intake will nourish these bacteria, enabling them to serve this purpose. As a result – a stronger immune system.

Say good-bye to Constipation

The worst feeling is to begin your day constipated. All that junk food the night before has taken its toll. Fiber aids in digestion by easing your bowel movement. You will always feel much lighter afterwards.

Don’t worry ever again about nasty Hemorrhoids

This commonly happens as a result of constipation, among other things. Food and supplements with fiber is a step to curb this problem. Inflammation decreases until it returns to its normal state. Not only are hemorrhoids uncomfortable, but they’re also gross to be honest.

Lose Weight, Fatass!

You eat a lot, you gain a lot, right? Soluble fiber guides passage of waste material along the large intestine. Its insoluble properties make it heavy so going is a breeze. Fat has no opportunity to stay in your body given this cycle.

Get Rid of Toxins from Your Blood and Fat deposits

Detox is so popular people go to dangerous lengths towards it. Fiber however, is truly tested to get rid of toxins safely. Whole wheat oats are basically all-natural scrubbers. You don’t need to resort to expensive juice cleansing after all.

Prevent Cancer (Yes, Seriously!)

As fiber promotes regular bowel activity, it lessens probability of colon cancer. Waste is expelled right away, leaving no chance for carcinogens to thrive. Other types of cancer could be avoided with daily fiber consumption.

Improve your Heart Health

You should already know that heart disease is the leading cause of death. Fiber may help lessen its chances by normalizing your blood pressure. Cholesterol build-up is also prevented in the process. A “happy” heart could very well add more years to our lives.

Avoid developing Diabetes

Almost always, obese individuals are also diabetic. When you take fiber, it controls your blood sugar levels as well. Your insulin can’t be too low nor too high with it. Fibrous food have low glycemic index which decreases appetite as a bonus.

Stay away from painful Diverticulitis

Wait, what the hell is this? Diverticulitis refers to inflamed pouch-like bulges in your stomach lining. Sounds terrifying and that’s because it can be. Thankfully, dietary fiber can help dissolve these nasty growths.

Improve the strength of your Bones

Calcium is not alone on keeping your bones tough. In fact, fiber helps in giving you even more calcium. Crazy but true. Bone density means strength, allowing you to do more physically.

Avoid developing Stones

We are talking about gall stones and kidney stones. They are significantly reduced as a result of lowering glucose by fiber. Drinking fiber-rich, unsweetened pineapple juice is a great option. Because these stones will be pretty painful when you have them.

Get better Skin

Who doesn’t want good, clear skin? After all, skin is our largest organ. Nice skin could be a result of good health (aside from genetics). Fiber flushes out toxins that otherwise would cause skin problems.

That’s a LOT of advantages available to you if you decide to switch to this diet. Actually, it should now become your lifestyle for it to truly work. Imagine the number of deadly diseases you can be spared from. I say it’s definitely worth all the little sacrifice it takes.

And just like many things, moderation is still key. Too much fiber is a problem you don’t want to deal with. We should strive for high fiber meals yet not “too high” to cause imbalances. Individuals being different, should also learn to listen to their bodies.

It’s true there are no quick fixes to achieving optimal health. It could be a long and difficult journey. Because diet is most probably one of several hurdles along the way. Finding the right exercise to complement your lifestyle is just as crucial.

Many of us believe that this is the only life we’ve got. So make it count by incorporating fiber to our everyday meals. It may not be a cure-all solution. However, we may just be healthier than without it.

Keep the 12 key benefits above the next time you get that CRINGEY look on your face when you look at broccoli. A high fiber diet might just add a lot more years to your life!

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