Post-Accident Namaste – 5 Benefits Of Adding Yoga To Natural Healing

Japanese artist and activist Yoko Ono once said that, “Healing yourself is connected with healing others.” One way that this takes place is through natural healing methods, like chiropractic care, exercise, physical therapy, acupuncture, or yoga just to name a few.

Combining Natural Healing Methods

If you have experienced some kind of accident, then you know that healing could take place in a matter of days. But for many the healing process takes much longer, and requires more than one form of treatment.
Combining natural healing methods, like yoga and chiropractic care, can actually multiple the benefits and speed up the overall recovery process. That is because hands-on therapies are less invasive than medical treatments.

Car accidents, sports injuries, and even slips and falls that take place on the job can all cause serious problems with our neck and back. They can cause broken bones, strained muscles, and problems with our hips and joints.

While these injuries are often not life-threatening, they certainly put a damper on our lifestyle. If there is some kind of previous condition, whether from a past injury or just due to some type of medical disorder, then that can make the new pain seem worse.

Benefits of Natural Healing Methods

Believe it or not, practicing some type of yoga has as many benefits to your physical well-being as traditional medicine, if not more. It does not cost a lot of money, and safe for people of all ages who are recovering from injuries.

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When used in conjunction with chiropractic treatment, acupuncture, or some other natural healing technique recommended by your doctor or local wellness clinic, then you are only multiplying the benefits.
Every time you move into the downward facing dog position, for example, you are stretching your spine to help realign the bones and relax the muscles. Like visiting a chiropractor, this will help you to feel better and prevent further injury.

Long term strains, sprains, and other injuries require long-term recovery treatment. If you go the medical route alone and rely on pills to relieve your pain, then you are risking long-term side effects from these medicines.

However if you go the natural healing method, then you are giving your body the benefit of recovering in the healthiest way possible. Here are some other benefits that go along with natural healing, such as yoga and chiropractic care.

  • POSITIVE OUTLOOK – Just half an hour of yoga per day can remove feelings of depression. Those undergoing a long term recovery are prone to feelings of depression, so eliminating these negative emotions is very important.
  • PAIN RELIEF – Natural treatments like chiropractic care and yoga can ease feelings of soreness. That is because both work to improve your posture by stretching and strengthening your spine and back muscles.
  • SLEEP LONGER – Some pain medication can interfere with your sleep patterns. But natural healing methods promote physical relaxation and less mental stress, which leads to a better night’s sleep.
  • BETTER WEIGHT CONTROL – During the recovery process many tend to sit around a little too much. But practicing yoga can put you in better touch with your body and get you moving, which lead to a safe, healthy way to work off those extra pounds.
  • LESS STRESS – The recovery process is stressful, and when our bodies feel stressed they release natural chemicals that cause us to feel more grouchy and tired than usual. These feelings can actually slow down recovery and cause added problems like high blood pressure. But relaxing, natural healing techniques can eliminate them completely.

Pain is the body’s way of communicating something to us. After an injury, if you are feeling pain then the message is probably, Hey, you! Slow down and give me some time to recover!

Pain and Your Body

You know your body better than anyone else. When your body hurts, you know you have pushed yourself a little too far. When natural healing, like practicing yoga or going to the chiropractor, feels right then that is your body’s way of saying that you are doing the right thing.

While practicing yoga you might hear a pop or a crack. If there is no pain involved, then it is most likely your body stretching back into shape.

But if you are in the middle of a twisting position and feel intense pain along with hearing the sound, then you should get to the doctor or chiropractor to make sure everything is okay.

Freelance writer Sophie Evans lives in Balboa Beach California with her husband Rick and their two precocious children. She loves that her two favorite places, Disneyland and Starbucks, are both just a short drive away. Whenever she sits a little too long while working from home, she uses sites like http://westbendchiropractor.com/ to find advice on natural ways to stay healthy. Sophie a practices an eco-friendly lifestyle, that includes diet, exercise, and using household cleaning products.

Photo source: http://www.flickr.com/photos/83905817@N08/7676582338/

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