5 Tips For Getting the Most Out of Therapy

Going to therapy for any reason requires a little work on the part of patients. Those who have decided to take a long look at their problems and seek the help of a therapist will need to take a few steps to get the most out of their therapeutic experience. A few actions can help improve the therapy so that it is possible to get more out of the experience.

cc licensed flickr photo shared by child is a rebel.

Find the Right Therapist

Taking the time to search for and find a therapist who feels comfortable is a key part of getting the most out of the sessions. If a therapist is not a good match for personal needs for any reason, then it is best to seek the help of another individual.

It might take a few tries to find the right therapist based on the situation and personal comfort level. Go to the first session and evaluate if the individual feels comfortable. If feelings of discomfort arise, then seek another therapist. While some individuals might meet the right therapist on the first session, it can take time to find a therapist who feels comfortable enough to discuss problems with.

A therapist cannot help if clients feel too uncomfortable to discuss their problems or situations. Only the right therapist can help because an individual must be willing to discuss the situation and work out the problems.

Select the Right Therapy

The therapy plays a role in getting more out of the sessions. While psychotherapy can help some individuals, it is not always the appropriate solution. In some situations, the best type of therapy might be family therapy or group therapy instead of talking to the therapist one-on-one. The best type of therapy will depend on the situation and the particular problems. Some problems, like substance abuse, work well with group therapy due to the encouragement to get through the problem offered by others in the same situation.

Get Mentally Ready for Therapy

Willingness to work with the therapist is a vital part of getting through the situation and getting appropriate help. Without being mentally prepared to discuss the problem and work out solutions, it is not possible to apply information in therapy sessions to the real world.

Before going to therapy, ask the mental question of whether it is time or if the idea of therapy is still too new or concerning. Therapy is for individuals who are willing to ask for help to get through problems, but they must be willing to change.

Work on Changes

The goal of therapy is making changes to get through a situation. That might mean changing thinking processes or changing behaviors. The changes will vary based on the goals, but it is important to put work into the changes identified during sessions.

Working on changes might mean something as simple as getting more sleep to avoid feeling tired and cranky or it could mean making a constant effort to alter thinking patterns. Each situation will vary on the appropriate changes, but a therapist can help identify the appropriate alterations.

Work with the Therapist

The therapist cannot give answers. He or she will help solve the problem, but only with a client who is willing to search for answers as well. There is not usually a single answer for a problem, so a therapist can only help clients solve the problem by offering information. Working with the therapist on finding the solution is a key to getting the most out of therapy.

A therapist can help with life’s unexpected challenges, but only with willingness from the individual seeking help. The goal of therapy might vary based on the situation, but ultimately getting the most out of the therapy will always have similar steps.


John Walker is a family therapist and guest author at Best Therapy Degrees, a site with guides to the top-rated therapy degree programs.

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