http://www.stepbystepdirections.com/health/mens-health/how-to-develop-six-pack-abs/ Step By Step Directions and Tutorials on Everything Tue, 15 Mar 2011 06:50:33 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.stepbystepdirections.com/health/mens-health/how-to-develop-six-pack-abs//comment-page-1#comment-1281 DrixProject Thu, 10 Mar 2011 00:39:08 +0000 http://www.stepbystepdirections.com/?p=944#comment-1281 The first thing that you should learn to do if you intend to have the six packs abs is that you should learn how to discipline yourself to have the right diet program. Counting the calories, aahhemmm, men counting calories? Don't be. Only girls do that. We just have to have the right and just the right amount of diet. Don't drink beer, the "beer belly" thing is really true. Believe me, I've been there. lol. The first thing that you should learn to do if you intend to have the six packs abs is that you should learn how to discipline yourself to have the right diet program. Counting the calories, aahhemmm, men counting calories? Don’t be. Only girls do that. We just have to have the right and just the right amount of diet.
Don’t drink beer, the “beer belly” thing is really true. Believe me, I’ve been there. lol.

]]> http://www.stepbystepdirections.com/health/mens-health/how-to-develop-six-pack-abs//comment-page-1#comment-419 Ray Fri, 12 Mar 2010 11:51:40 +0000 http://www.stepbystepdirections.com/?p=944#comment-419 Keep in mind that everyone has six-pack abs. Note, EVERYONE. Even the fattest of fattest men have six-pack abs, the only difference is the fat that covers up the muscles. The more fat that covers the muscles, the less likely you are to attain the so-called "perfect" abs, and in order to attain it, crunches and sit-ups aren't just enough. You need to cut down on what you eat, and burn more than you intake, for example, you eat about 1,500 calories everyday (which is average for those who are in a diet), you need to burn 2,000 calories in order to achieve better results and in order to do that, you need to jog and do other exercises aside from the ones that work out your abdominal muscles Keep in mind that everyone has six-pack abs. Note, EVERYONE. Even the fattest of fattest men have six-pack abs, the only difference is the fat that covers up the muscles. The more fat that covers the muscles, the less likely you are to attain the so-called “perfect” abs, and in order to attain it, crunches and sit-ups aren’t just enough. You need to cut down on what you eat, and burn more than you intake, for example, you eat about 1,500 calories everyday (which is average for those who are in a diet), you need to burn 2,000 calories in order to achieve better results and in order to do that, you need to jog and do other exercises aside from the ones that work out your abdominal muscles

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