Yoga: Fitness Trend of the Year

Yoga has been a trend in fitness for many years already. We know it as an assortment of spiritual techniques done to achieve a good sense of mind, body, and spirit. It makes a person attain a state of enlightenment. Some people think of it as religion but it is actually just a journey to personal reflection and introspection. But unknown to many, yoga can do wonders to one’s health. This article will give you an overview about the benefits of yoga to the body.

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Yoga lessens anxiety and stress.

Yoga can dramatically diminish anxiety from a person. Excess anxiety is lessen by performing slow and gentle yoga movements. These movements focus on postures and breathing. The moves calm the heart and mind and maintain emotional balance. It also does wonders by releasing the tension from one’s body. Breathing or Pranayama along with meditation reduces stress and channels thoughts positively. Particular yoga poses calms the body and the mind:

  • Shavasana
  • Crocodile
  • Child
  • Forward Bend
  • Supine Bound Angle Pose
  • Mudra
  • Downward dog

These poses dilate blood vessels, stimulate natural calming mechanisms of the body, and lower the heart rate and breathing. The nervous system also goes into a state of calmness because of the yogic breathing. Doing this regularly will decrease risks of anxiety and heart attacks. It will directly prevent you from being into a state of panic. Regularly doing the yoga, especially the breathing and meditation will take away tensions, stress, frustration, and anxiety.

Yoga helps women experiencing pre-menstrual syndrome.

When the time of the month comes, lots of women experience pre-menstrual syndrome. This includes anxiety, anger, major mood swings, irritability, breast tenderness, lots of sharp bodily pains and emotional instability.  Actually, the cause for the syndrome is still unknown to this day but many believe that this is due to estrogen and progesterone imbalances in the boy. Others also say that it is because of abnormal metabolism, low levels of neurotransmitters, or numerous deficiencies. Yoga works by targeting the different energetic systems into the body so as to balance the deficiencies. These are the different yoga poses that will help women who are experiencing PMS:

  • Crocodile
  • Child
  • Puppy dog
  • Fish
  • Seated forward bend

These movements while help ease the anxiety, irritability, and other feelings present in pre-menstrual syndrome. Yoga is very effective in eliminating sharp pains in different parts of the body during PMS as well. Aside from yoga, one can also practice or try other methods in easing PMS like reading, massage, gardening, acupuncture, and hot baths.

Yoga is not simply breathing and meditation. It has long-standing effects on various health conditions. You can do yoga to fight fatigue, insomnia, headaches, abdominal cramps, indigestion, and stomach ache. It also helps when you have osteoporosis, eating disorders, or heart diseases. It can also aid in infertility. These are all the various reasons why yoga continues to rise as a fitness regimen. It does not only heal the body but also the mind and the spirit.

Learn more about the different fitness regimens when you click on the link. Complete your day with a fitness routine to achieve a healthy body.

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