Get a Head Start on Your Beach Body

This post answers the following questions

1) How to get your body prepared for the beach?
2) Why does finding the best protein powder is difficult?
3) What things should you look for during your search for protein powder?
4) What kind of protein do you need?
5) Why do you need protein?

Now is the perfect time to get your body prepared for the beach – it’s never too early to start for the next season! To help accomplish your goals, this you’ll need to increase the intensity of your workouts. Adding a quality protein powder to your diet can also help.

Finding the best protein powder is difficult because there are numerous brands out there. If you go to any given health food, store you will be bombarded with choices and get different recommendations.

The Best Protein Powder
A top quality protein powder is composed of essential nutrients and supports the body’s needs when working out. Not all protein powders are equal, and here are several things you should look for during your search.

  • Provides essential Branched Chain Amino Acids (BCAA), such as glutamine and leucine
  • Good flavor, without a chalky taste
  • Safe, natural aid to the body to build  up lean muscle

Without providing your body sufficient protein your training  won’t be as effective. Choose a protein powder that helps in your efforts to build muscle.

Look for protein powders developed by a physician or other healthcare professional who understands how your body works. There are protein powders on the market developed by physicians who are also athletes; they know firsthand what it takes to help you achieve optimal results.

What Kind of Protein do I Need?
A good protein powder is made with Whey protein, the preferred protein of athletes and fitness professionals.

  • Whey protein is a complete protein, meaning it contains the nine amino acids every human needs
  • Unlike soy and casein powders, whey protein is highly-soluble and dissolves in water quickly
  • Whey protein offers the best taste and is a natural milk-based protein

Protein-The Powerful Food Group
The body needs three essential food groups to survive: protein, carbohydrates and fat. Of these three essential food groups, only one actually helps burn fat while simultaneously helping you build lean muscle-protein! Carbohydrates and fat are necessary but should not make up the bulk of your diet, as an excess will lead to decreased strength and a build up of fat.

Why Do I Need Protein?

You don’t just need any powder; choose the best protein powder with a high amount of protein and a limited amount of sugars. Physicians suggest adding protein to your diet in the following circumstances:

  • When taking your workout to the next level
  •  When beginning a new workout
  • When recovering from an injury

When Do I Take Protein?
Although you should also be obtaining protein through food sources such as lean meats, fish or plant-based foods,, protein powder adds a valuable boost between meals. Simply mix the protein powder with water and enjoy 2-3 times daily!

Resources:
http://www.nlm.nih.gov/cgi/mesh/2011/MB_cgi?mode=&term=Branched-chain+amino+acids
http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/protein-powder

Attached Images:
  •  License: Royalty Free or iStock source: http://office.microsoft.com/en-us/images/results.aspx?qu=fitness&ex=2#ai:MP900400997|

Phil Bosco is a part of an elite team of writers who have contributed to hundreds of blogs and news sites. Follow him @philthomastalk.

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