Find time for your workout outside using your chosen gyms in London

Find time for your workout outside using your chosen gyms in London

It’s hard to fit in everything we want to do every day in modern society. If you can’t make it to your chosen gyms in London, try out some of these ways to fit in your workout.

You think you haven’t got the time to work out? Think again, there is always time, whether it’s just for a short burst or something more structured and so, if you can’t make it to your session at one of your chosen gyms in London, don’t despair. There is always a way to fit in your workout.

  • Three is the magic number

If you were attending your chosen gyms in London, we’re sure you would factor in 30-45 minute sessions. However, when the time isn’t available break it down, use the rule of three. Rather than one 30 minute session, squeeze three 10 minute ones into your day. Whether this means jogging to the bus stop before work, getting up 10 minutes early for some extra stretches or staying up a little late, you’ll notice the positive effects and it won’t interrupt your regular routine.

  • Ditch the motor

If you drive to work consider swapping for public transport, that way you can incorporate a brisk walk or even a jog into each side of your commute. It may take slightly longer but if you haven’t got the time to fit in a full gym session you should take every opportunity to give your body a good work out in the fresh air.

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    Photo source: http://www.flickr.com/photos/gigijin/3465750332/

    Treat your gym session like a work commitment

You can’t cancel that big meeting on Friday afternoon because it’s part of your job. If you think about your training schedule in the same way it’ll be much harder to just miss it out due to being ‘too busy’. Schedule your gym sessions into your calendar and your work diary and treat them with the same respect and commitment as important business meetings.

If it’s the necessary flexibility that’s missing from your current gym, then perhaps you should consider a pay as you go gym option instead. The opening hours of many of these gyms in London are much wider than regular gyms and you can attend as and when you’re available. If you want to train at 6am that’s fine but equally you can choose to work out after dinner.

To find out more about pay as you gyms in London visit www.payasugym.com

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