Exercising and Fitness Gadgets

The fitness and health market is a huge business meaning there are always new books, diets, fads and fitness gadgets readily available on the market. You really do need to be careful when looking at these as some of them do not have half the benefits that the manufacturers claim. The amount of products on the market is quite daunting when you take a look at how much is available. The list is almost endless;

  • Heart Rate Monitors
  • Pedometers
  • Exercise Machines
  • Applications for Smart Phones
  • Computer Software
  • Training Aids
  • Patches
  • Dietary Supplements

It is hard for a novice to know where to start. The nest piece of advice is before you start any new fitness regime or drastic changes to lifestyle, always consult your doctor, tell them your plans and have a general check up. They will even be able to give you advice on the best forms of exercise suited to your fitness and physical type, as well as point you in the right direction regard to nutrition and eating the correct healthy foods.

From Obscure to Mainstream

The Trampoline has been with us in one way shape or form for quite some time. These are quote big though and not everyone has space for one. If you do have space though a trampoline is a great way to practice acrobatics and tumbling within relative safety. Sports such as Skiers, Snowboarders, Ice Skaters, Divers and Gymnastics all use a trampoline so that people can train the bodies to rotate and tumble in certain ways and speeds and enables them to repeat over and over again until it becomes second nature. Small trampolines were first introduced to help tumblers and gymnastics to gain more height so they can increase the difficulty of their moves. These have also been adapted now into the mainstream and you can go into many gyms that will a fitness program incorporating the mini trampoline into some form of aerobic exercise. I have never tried it myself but it does look like fun bouncing up and down on a trampoline while you exercise, and if it can make exercising fun, that is a good thing.

Exercise and Computers

With so much technology at our finger tips now there is a host of software available for computers and also applications for your smart phone. These include calorie counters, pedometers, heart rate monitors, GPS to track movement and distance to name just a few. It is possible with some of the software out there to collate all of this information together form all of the various gadgets to get an accurate reading of your overall performance and activity. You can enter your vital statistics including height weight and age and use a diet diary which logs the food you have eaten with the approximate amount of calories. This will then measure your overall activity with the amount of movements, increased heart activity, amount of time and estimated calories burnt. This gives you a superb overall picture of exactly what your body is going through from the food you put into it, to the exercise program you use to remain fit and healthy. Most of these styles of programs are also designed so that you can incorporate them into your social media as well, that is if you want to tell the rest of the world how it is you look so good!

Making the Right Choice

If you are looking to get yourself a new fitness gadget such as a trampoline or any other piece of exercise equipment, you have to make your choice based on what is right for you. Don’t get suckered in to what is written in the advert or on the box. Exercise can be hard working especially if just starting out after a lot of inactivity, which is why trying to make the activity as much fun as possible, will make it all seem like a lot less hard work. If you are doing something which is fun and you enjoy, you are much more likely to stick with it in the long term which will have long lasting benefits. Just remember though that exercise is only half of it and you need to make sure you eat a healthy diet as well. It would be a shame to spend lots of money on fitness gadgets for it all to go to waste. If in doubt, speak to your local doctor or nutritionist.

Image by click via morguefile.com

This article was written by Sarah Hickens on behalf of Trampoline Warehouse. Trampoline Warehouse specialise in professional trampolines for all ages. Sarah is an active parent with a young son who she keeps entertained through a variety of activities and also a seasoned blogger who likes to share her ideas and experiences.

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