Which Supplement Should You Take?
For more than 30 years, many people have used CoQ10 or coenzyme Q10 as a food supplement. The benefits of this nutrient on the human body have been studied extensively, and findings show that CoQ10 can indeed help promote cardiovascular health and increase energy production. However, in recent years, another nutrient known as ubiquinol has been making waves as the more potent choice. This article tackles the question many people have been asking on this issue: CoQ10 vs. ubiquinol – which is the better choice?
First off, you have to note that there are prevalent misconceptions about these two nutrients. One misconception is that CoQ10 and ubiquinol are two different nutrients; while another misconception is quite the opposite – they’re the same nutrients with essentially the same functions in your body. Though both are not thoroughly incorrect, they’re oversimplified concepts and do not fully address the similarities and differences of these two nutrients in terms of structure and functions.
To understand which nutrient is the best supplement for you, you have to understand that ubiquinol is a form of CoQ10; however, it is a reduced form of ubiquinone, which is the most common commercial form of CoQ10 today. These two forms of CoQ10 have different, but equally essential roles in the production of energy. Normally, your body has the ability to synthesize ubiquinone; and convert some of it to ubiquinol. However, the problem is that as you age, your body’s ability to convert ubiquinone to ubiquinol diminishes, which causes a host of health issues to arise.
Ubiquinol vs. CoQ10 (Ubiquinone): Attributes and Benefits
Ubquinone and ubiquinol, in the process of reduction and oxidation, helps produce energy in your body. In addition, studies in the past show that variable forms of CoQ10 help promote cardiovascular health.
However, when you compare ubiquinol to CoQ10, ubiquinol being the reduced and more active form of CoQ10, exhibits all the well-documented benefits of CoQ10 â€“ albeit, more potently, since it is readily absorbed and assimilated by your body. Plus, it has additional benefits as well. For example, ubiquinol is a more active antioxidant since not only will it protect your cells from damage caused by free radicals, it will also regenerate other antioxidants like vitamins A and E. As a result, ubiquinol also exhibits anti-aging effects and helps prevent chronic degenerative diseases like cancer, Alzheimer’s, and Parkinson’s disease. Additionally, the ubiquinol form of CoQ10 produces mitochondrial energy that is more efficiently utilized by your body.
Which Supplement Should You Use?
Although CoQ10 (ubiquinone) is an important nutrient, it is best used if you are in your 20s or 30s, since your body can still effectively convert it to ubiquinol at this age. However, if you are in your 40s or older, or you’re experiencing health issues that may have compromised your body’s normal processes, ubiquinol supplement has more benefits.
If you’re contemplating which supplement to buy, and you’re weighing the benefits of CoQ10 vs. ubiquinol, it is important to understand that these nutrients exhibit similar as well as different functions. And ultimately, your body’s nutritional requirements should dictate which supplement you should be taking.
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Slobac is an expert on information on how to improve your health and slow down the aging process. Slobac always refers to Ubiquinol online to get professional advice.