Body Hacks for a Longer Life

Daily lifestyle habits are the primary contributor to chronic inflammation that shortens our lifespans. Eating too much junk food and simple carbs increases insulin levels, while too much salt puts you at risk of hypertension and heart disease. A lack of exercise and outdoor activities decreases metabolism and blood flow. Stress, excessive fatigue and depression can decrease quality of life, and subsequently shorten the amount of years that you live.

When unhealthy habits are interfering with your life, it is time to take measures to hack into your body and fix potential problems. Also called body hacks, these simple changes are made to your daily routine so that you can prevent chronic inflammation and diseases to lead a better quality of life. Eating plant-based foods, working outdoors, getting more sleep, and even having the occasional piece of dark chocolate or glass of red wine can all contribute to a prolonged life.

Source: BestHealthDegrees.com

 

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