The Qualities Of Good Counselling And Therapy Relationship

An individual may seek therapy or counselling for various reasons, but it normally boils down to one: grief. It can be because of losing someone you love, losing a job, or losing the will to live in general. A therapist or counsellor can help you get back on your feet and help heal the wounds […]

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How To Choose A Therapist

Therapy is an intensely personal process, so it makes sense to take time to choose a therapist that can cater for your individual circumstances and requirements and that is exactly right for you. As with anything else, the right professional can make the process painless and comfortable. By contrast, choosing the wrong therapist can taint […]

What Are The Possible Causes Of Dementia?

Dementia is a cruel, debilitating syndrome in which there is deterioration in memory, thinking, behaviour and the ability to perform everyday activities. While dementia most commonly affects the old, it is not a necessary part of the ageing process as some people will live their whole lives without suffering any form of this decline. It […]

5 Autism Types Or Pervasive Developmental Disorders

Autism, a development disorder, appears in the beginning three years of life. It effects the normal development of communication and social skills of the brain. In this article, we will take a look at 5 types of pervasive developmental disorders. Autistic Disorder Autistic disorder is also known as ASD. Autism is a type of disorder […]

They Tried to Make Me Go to Rehab! I Said Yes, Yes, Yes!

Mental illness can be a crippling disease.  It can affect much more than the sufferer themselves; spreading the negativity to families and friends as well.  Finding the right private rehab clinic can be a pain if you’re looking for a swift solution to your problems, yet it is as essential as the check in itself.  Nowadays alcoholism […]

2 Powerful Personal Development Techniques to Stay Clean and Sober

Are you resolute to remain clean and sober? Working on your mental tools can make all the difference in the world as you travel through rehabilitation. People who stay sober simply make a blanket decision to stop using, no matter what temptations might arise along the way. You can live the life you always dreamed […]

Signs Of Brain Injury And Getting Help

More young adults are suffering brain injury through risky behaviour after drinking – and the Foreign Office has launched a campaign to warn young adults about indulging in risky behaviour like climbing over balconies and falls from height while under the influence of alcohol. Sometimes the side effects of alcohol can mask the effects of […]

How Hypnosis Can Help You Break Out of Your Shell

People with low self-esteem cannot just will themselves to become bubbly and spontaneous all of a sudden because this being shy is something integral to them. Being reserved is something that they have become accustomed to for the longest time. Hence, it’s difficult to just all of a sudden coax them out of their shells. […]

How Music can Affect Your Mood

Before radio and smart phones, music was still an important element of people’s lives. Families attended concerts, treating them as the special events they were. The music captivated. Church services incorporated music into their services. Schools included music in holiday celebrations, such as Christmas. When family and friends got together, someone pulled out a violin […]

Have You Got A Head For Heights?

Do you have a head for heights?  Is your sense of balance cat-like?  Do you long for a job that will get you out of the office, and free you from your cubicle?  If so, why not take advantage of your talents, and consider a career in construction?  Skilled tradespeople with a strong stomach and […]

Anger Management – An Effective Tool To Keep Calm

Many people can benefit from anger management classes. Though they may have a stigma, anger management classes are not just for crazed people who blow up at everyone they see. Anger management can help regular people cope with major and minor irritations that build up over time. If minor irritations and annoyances are not coped […]

5 Tips For Getting the Most Out of Therapy

Going to therapy for any reason requires a little work on the part of patients. Those who have decided to take a long look at their problems and seek the help of a therapist will need to take a few steps to get the most out of their therapeutic experience. A few actions can help […]

Bariatric Surgery and Brain Function Linked?

A very interesting study is being done by those associated with Bariatric Surgery in Oklahoma, among other states. This study is showing that there is a direct link between this type of surgery and how the brain functions. Loosing weight can actually affect your brain, causing loss of function. For some people, this procedure is […]

Tips to Increase Alertness when Fatigued

Fatigue and lethargy are becoming more common as we work longer hours and get less sleep. We give some tips for staying awake and alert when tiredness strikes

How to Find Inner Peace in a Hectic World

Refreshing ways to Stress Less

3 Ways To Improve Your Intelligence

Many people erroneously believe that their intelligence is etched in stone by genetics. This belief is false. Even though genetics do play a role, environmental facts can make a substantial impact. Research supports the fact that one’s intelligence is not fixed, and that it is possible for anyone to improve themselves intellectually. You can improve […]

Why Have an Out of Body Experience?

An Article About Why Have an Out of Body Experience?

Mindfulness – How to Control Negative Emotions

This article describes the tremendous psychological benefits of living mindfully and presents a 7 step exercise to help the reader become more mindful.

Meditate and connect to your soul

An article discussing our human soul and connecting to it through meditation

Are you a hoarder?

Thanks to several popular cable shows the serious illness of hoarding has now become entertainment for millions of viewers every week. Watching these programs may have left you wondering “Am I or someone I know a hoarder?” We all know what it’s like to live with a messy roommate or struggle to throw out a […]

5 Tips for Caring for a Loved One with Dementia

this post answers the following questions 1. What are the three things you need to learn while taking care of a person with dementia? 2. Why avoid changes when taking care of a person with dementia? 3. Why use activities to stimulate the brain of a person having dementia? 4. How can you help a […]

How to Be a Good Single Parent

Raising your kids alone can be a real challenge. Being a single parent is not easy. You have to act as both the mom and dad to your kids.

How to Successfully Move on after the Divorce Settlement

Getting a divorce is a very difficult situation. It could be traumatic for you and your whole family.

How to Prevent Drug Addiction Relapse

Recovering from drug addiction is not very easy. It is a lifetime struggle.

How to Achieve Full Recovery from Alcoholism

Alcoholism is a serious problem. Getting addicted to alcohol can pose grave danger to your health. According to studies, people who abuse alcohol have difficulty fulfilling obligations at school, work, and family.

How to Deal with Losing a Job Promotion to a Co-worker

Have you experienced losing a job promotion to a co-worker? The experience is probably painful for you. The event probably hurt your ego.

What to Do if You Have a Bad Temper

Anger can ruin your relationships. If you are slave to your emotions, you will end up miserable. Having a bad temper can really destroy your life.

Ways to Overcome Your Inferiority Complex

Low-self esteem is one of the factors that could make you unsuccessful in your career, personal relationships, and in other aspects of your life. Having inferiority complex can stunt your growth and development as an individual.

How NOT to Be a Couch Potato at Home

Being a couch potato is actually a hazard to your health. A couch potato lifestyle can lead to obesity, heart problems, and other life-threatening diseases.

How NOT to Be an Overly Jealous Wife

Some say that jealousy is a sign of love. Well this is probably true. But what about excessive jealousy?